Fitness

Fitness for Beginners: A Comprehensive Guide to Embarking on Your Wellness Journey

RichardLederman

Hey there, fitness newbie! Are you ready to dive into the world of health and exercise but not quite sure ...

How to Get Back into the Workplace (and Stay With It)

RichardLederman

These are just a few ideas to help you get started. You can dance if you are a fan of ...

Bedtime Yoga For Better Sleep

RichardLederman

According to the CDC, between 50 and 70 million Americans suffer from some form of sleep disorder. You might have ...

How to Do the Arnold Press Shoulder Exercise

RichardLederman

The Arnold press is a great upper-body strength move that targets multiple muscle groups at once. The Arnold press strengthens ...

Five Reasons Why One Should Buy a Fitness Tracker

RichardLederman

First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and ...

How To Combat Common Fears In Joining A Group Fitness Class

RichardLederman

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to ...

Fitness Equipment Glossary

RichardLederman

There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be ...

Mental Fitness: The Missing Link for Wellness?

RichardLederman

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was ...

Make Fitness Affordable 11 Discounts To Ask Your Fitness Professional If They Offer

RichardLederman

Making sure that fitness fits in your budget is an important part of finding the right candidate. View multiple specials, ...